Did you know that research shows that close to ninety percent of doctor visits are for stress related complaints? People experience back pains, headaches, or other physical symptoms and immediately assume that they have been stricken with some sort of an illness; however, a lot of the times the issue at hand is stress. This particular culprit can lead to sleepless nights, lack of appetite and various physical symptoms. If not treated properly the condition can worsen and lead to numerous diseases. In this article I will discuss 3 tips to help you fight stress.

1. Improve the lighting in your office. Most Americans spend at least forty daylight hours inside an office. In that office the only source of light many of us have is provided by fluorescent lighting. A lack of outside light can lead to mood swings, depression, and sluggishness. Research suggests that such an environment can be responsible for an increase in stress. The way to battle this problem is purchase an incandescent bulb. Incandescent and fluorescent bulbs work together to mimic outdoor light and regulate the body's biorhythms.
2. Call a friend. When you call a friend you have the opportunity to vent and discuss possible solutions to the problems at hand. Research shows that talking about your problems lifts a weight off of your shoulders. Furthermore, the basic idea of knowing that you have someone to rely on can relieve tons of tension.
3. Take a Break and Become physically active. People who exercise regularly have a decreased risk of suffering from stress. You body releases happy hormones, also known as endorphins.

These 3 tips can help you win the battle with stress. Ignoring this important issue can lead to various diseases, including obesity. All natural sleep aids, and various other herbal remedies can help you combat some of the symptoms of stress. 

Source: EzineArticles.com